In the wake of global pandemic and its distress, SS App by Shilpa Shetty launches a special guided meditation program – Chakra Balance for Positive Energy that heals the blocked chakras or energy centers in the body. Shilpa Shetty wrote on her social media wall : This is the secret to my well-being, and today with pride I share it exclusively on my App ( Chakra Meditation is what I practice at least 3 times a week, especially in times like these when the lockdown can bog you down. #SwasthRahoMastRaho

Chakra balancing is based on the ancient yogic tradition in a series of seven chakras, or energy centers, which are part of an intimately connected system. Activating them increases the ability to achieve success, prosperity, passion, creativity, will power and stability, along with overall well-being. This specific meditation program is widely propagated and practiced in the West, and its benefits are also researched by many psychologists and scientists across the world. Demonstrated by our Chief Fitness Officer, Shilpa Shetty Kundra, this meditation program will help find balance within the body and the mind.

Shilpa Shetty and her team mentions the be nefits of practising Chakra Balance as Ability to heal your mental, physical, spiritual and emotional issues, Increased openness, memory, concentration and awareness, Positive outlook in terms of understanding, perception of behaviors and thought process, Heightened creativity and better resourcefulness, Sense of self-worth, self-esteem and self-confidence, Improved and deeper sleep, with better control over your emotions.

Source: Cinebuster