She follows Chakra Meditation and we know how that is working out for Shilpa Shetty who is well known for her fitness. She shared her secret manta and…
Shilpa Shetty shares her secret to her wellbeing on her app and we are definitely excited! The actress who is well known for her fitness and healthy cooking along with her son on occasions, took to her Instagram to share her what she religiously follows and what keeps her going especially amid the lockdown which has bogged down most of the world.
“Chakras or ‘spinning wheels’ are seven energy centres, our consciousness is governed by our bodies. They are the convergence of thoughts and physical energy. Our chakras when aligned have an abundance of possibilities. Activating them helps achieve success, prosperity, creativity, stability, alleviates stress/anxiety, and increases clarity of the mind; while ensuring overall well-being of the human body and mind. For all you people out there, please try out THIS meditation program on the @shilpashettyapp, ‘Chakra Balance for Positive Energy’. Try it… it works wonders, leaves you feeling centered and calm. Swasth Raho, Mast Raho! With Gratitude.”
What is Chakra Balancing Exactly?
It is a spiritual healing process which has 7 energy centres. These chakras are located staring from your sacrum along the spine to the crown at the top of your head.
What are the 7 Main Chakras?
The Root Chakra
This chakra, also called Muladhara in Sanskrit, is at our spine base. As per the rules of chakras, this point is what governs the way we connect to the outside world. It also has control over our shelter, food and stability which come under basic needs. It is associated with the earth element and the colour red.
The Sacral Chakra
Known as Svadhisthana, this chakra, is below the navel. This is linked to our creative process and sexuality. Exploring the world and having the ability to adapt to change, using our own artistic and creative abilities is what this chakra is all about. The base colour of this chakra is orange.
Source: Herzindagi